ONLINE COACHING

Your training. Wherever you are.

Personalised strength programming delivered through The Hour Coaching app, designed around your goals, experience, schedule and the equipment you have available, at home or in the gym.

ONLINE COACHING OPTIONS

Online Coaching That Fits Your Life

Your program is delivered through The Hour Coaching app, giving you easy access to your training, exercise demonstrations and programming from your phone. Choose the level of programming and support that suits you.

YOUR COACHING APP

PERSONALISED OPTIONS

ONGOING COACHING

Access your personalised program, exercise demonstrations, session tracking and progress all in one place through The Hour Coaching app.

Choose personalised programming designed around your goals, experience, schedule and available equipment.

Choose a coaching package with weekly check-ins, technique review, feedback and program adjustments for additional support and accountability.

ONLINE COACHING OPTIONS

GENERAL STRENGTH PROGRAM

5 sessions per week

$129/month

Structured strength programming for those who don’t require individualised programming or weekly coaching.

✓ 5 programmed sessions/week
✓ Structured strength progression
✓ Exercise demonstrations
✓ The Hour Coaching app
✓ Train independently

*Not individually programmed.

PERSONALISED PROGRAMMING

3 sessions per week

$99/month

Individualised training built around your goals, experience and available equipment.

✓ 3 programmed sessions/week
✓ Individualised program
✓ Exercise demonstrations
✓ Access through The Hour Coaching app
✓ Train at home or in the gym

PERSONALISED COACHING

3 days — $149/month

OR

5 days — $179/month

For those who want individualised programming plus ongoing coaching, feedback and accountability.

✓ Individualised training program
✓ Weekly check-in
✓ Technique video review
✓ Coaching feedback
✓ Program adjustments
✓ The Hour Coaching app