IN-PERSON COACHING

Private Strength Coaching for Women in Yanchep

Personalised strength coaching built around you, your goals and your life. Train in a private studio with maximum of two clients at a time, no crowded gym, no generic programs, just purposeful coaching and your hour to focus on you.

YOUR COACHING OPTIONS

Your hour. Your goals. Your way.

Whether you prefer one-on-one coaching, want to train alongside a friend, or need the flexibility of online programming, choose the level of support that works for you.

1:2 TRAIN WITH A FRIEND

Share the hour. Share the work.

Want to train with a friend? Our 1:2 coaching option allows two people to train together and follow the same structured program, with coaching and guidance throughout the session.

1 SESSION PER WEEK OR MORE

$45 per session / per person
$180 / month per person

60-minute sessions · Maximum 2 clients

*Monthly packages are paid upfront.

1:1 PRIVATE COACHING

Personal training, built around you. Private 60-minute strength coaching at THE HOUR studio in Yanchep. Your sessions are individually programmed around your goals, experience and ability, with hands-on coaching, technique guidance and ongoing progression.

1 SESSION PER WEEK
$75 per session
$300 / month

2 SESSIONS PER WEEK
$70 per session
$560 / month

3 SESSIONS PER WEEK
$65 per session
$780 / month

CASUAL SESSION

$80 / session

Perfect if you want an occasional session without committing to a monthly coaching schedule.

*Monthly packages are paid upfront.

OUR METHOD

Your Hour, From Day One

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LET'S START WITH YOU

YOUR PROGRAM

YOUR COACHING

WE PROGRESS TOGETHER

We’ll chat about your goals, training experience, lifestyle and what you want to achieve. This gives me everything I need to build your starting point.

Your training is planned around you, your goals, ability and experience. No generic workouts. Just purposeful strength training with a clear direction.

Each session, I’ll coach you through your program, helping with technique, progression and adjustments along the way.

As you get stronger and more confident, your training progresses with you. We’ll adjust when needed and keep building from there.

START YOUR HOUR

Ready to Start Your Hour?

Let’s chat about your goals, your training and how THE HOUR can fit into your life.